We're Living on Live Foods and Loving it and we can teach you the same!
See our weight loss pictures after eating Raw, CLICK HERE!
We are experiencing:
Miraculous Weight Loss
Vibrant Energy
Freedom from Sickness & Disease
Optimal Health
Discover the magic of raw, living foods for radiant health. Learn how to create delicious, gourmet, raw food dishes for yourself and others.
What is eating Raw all about?
It's eating raw and living foods such as fruits, veggies, nuts, seeds and
sprouted grains - all uncooked. Raw foodists believe that cooking anything over
118 degrees destroys essential food enzymes needed for proper digestion. Enzymes
are the life force of our food. They keep our skin, tissues, cells and body
functioning healthy and correctly. Enzymes are the anti-aging of our bodies!
When you eat raw, your body quickly and efficiently uses enzymes to carry all
the vitamins from the foods you eat to where they need to go. Cooked foods take
a long time for your body to digest, and a lot of energy. Raw foods like fruits
and veggies digest quickly and give the body more energy and vitality so that it
spends less time trying to get rid of the cooked food that can sit in your body
for days.
Why eat Raw?
Americans are quickly getting sick and tired of being sick and tired. That's why the Raw food way of eating is becoming more and more popular. Celebrities such as Woody Harrelson, Carol Alt, and Alicia Silverstone, just to name a few, have gone raw.
Eating Raw, you'll quickly discover the relationship between what you eat and how it affects your life Spiritually, Emotionally and Mentally. Eating 50 to 70% Raw Foods will dramatically improve your life. Eating 100% raw foods will Revolutionize your life. It's a fact that those who incorporate more raw food in their diets such as fresh fruits and vegetables, fresh juices, and raw nuts often see a huge improvement in overall health and well-being.
If
you decide to "go raw," how far you decide to take your raw diet is up to you.
Some people choose to eat their morning and afternoon meals raw and then eat a
cooked dinner. Others claim they feel so good after going completely raw that
they've decided to eat 100% raw all the time. Do what feels right to you. Adding
more raw fruits and vegetables to your diet never hurt anyone.
As for the health benefits, eating Raw can lower blood pressure, lower
cholesterol, improve eyesight, heal allergies and skin problems such as eczema
and psoriasis, and even aid in reversing chronic disease like diabetes, heart
disease, fibromyalgia and cancer.
What are some more benefits of eating Raw?
* Smooth, clear skin and nails that grow quickly and strong.
* Vibrant, shiny, healthy hair.
* More brain power, focus and concentration.
* Vitality and energy like you had when you were a kid!
* Lose fat and inches quickly and easily - getting to your own natural metabolic weight point.
Want to learn more about eating Raw?
Read more about our daily raw food journey in our new Spirit Quest Healing Blog Here you will find our daily journal, progress pics, stories, recipes, more info about eating raw and living foods and much more!
Don't miss the short film clip at the bottom of this web page - Raw for 30 Days. It will change your life.
WE OFFER LIVING ON LIVE FOOD CLASSES!
SEE THE TESTIMONIALS AT THE BOTTOM OF THIS PAGE.
Living on Live Food Chef Instructors, Chris & Ginger Pennell offer the following workshops:
> Introduction to Living Foods - Tempting Taste Sampler
> Chef Certification Course
> Personal Chef Certification Course (Same as above EXCEPT In Your Home)
See below for class descriptions, dates, times & cost.
> Introduction to Living Foods - Tempting Taste Sampler
Various Locations - See schedule below.
Approx. 3 Hours - (Time Varies)
Are you under the impression that eating right is all about eating rutabagas and
rabbit food? We'll change your mind and we'll change your life!
Come find out what all the excitement is about! You'll be truly motivated and
inspired when you taste delicious live food recipes and find out how easy it is
to make raw food meals for you and your family. Learn why living on live foods
is fast becoming the healthy and delicious eating lifestyle of choice! We'll be
serving up delicious raw food dishes, fantastic fun, and a great time!
Advance reservations and prepayment are required, please. We'll need to shop for food and get ready for the appropriate amount of students. Reservations are required no later than two days before your scheduled class.
Fee - $35.00 Per Person
Payment Methods:
> Check or money order by mail
(click here for handy order form to send in with your payment)
>
Credit card (MasterCard or VISA) by phone. Call 832.797.1888
|
$35.00 Per Person - More Classes Coming Soon!
Intro to Live Food -Tempting Taste Sampler
|
> Living on Live Food Chef Certification Course
Spring (North Houston) location.
Approx. 5+ Hour Course (Time Varies)
In
this course we'll teach you what the raw and living food lifestyle is all about.
If you thought eating raw and living foods might be boring or tasteless, we're
going to expand your universe to a whole new world of eating delights!
Maybe you've been eating raw a while but just need some help and self-confidence
in learning how to prepare delicious dishes. We can show you how easy and simple
it is to make raw, scrumptious meals that will knock your socks off!
We'll show you how to simply and easily prepare delicious gourmet raw food meals
and then you'll get to eat them!
In this comprehensive course you'll learn:
> How and where to shop for raw foods
> How to stock your kitchen and pantry
> How to set up your environment for easy raw food preparation
> Equipment that comes in handy and how to use it
> How to dehydrate and simple sprouting techniques
> How to make meals you and your family will LOVE!
We want you to leave this class feeling incredibly motivated, inspired and
self-confident that you can go home and continue to prepare scrumptious raw and
live food dishes yourself!
Advance reservations and deposit are required.
Please understand that we'll need to shop for food and get ready for the
appropriate amount of students with supplies. Reservations and a non-refundable
$40.00 are required no later than two days before your scheduled class to
reserve your seat. If you need to cancel, the $40 can be used towards any future
class date.
Fee - $125.00 Per Person
Payment Methods:
> Check or money order by mail
(click here for handy order form to send in with your payment)
>
Credit card (MasterCard or VISA) by phone. Call 832.797.1888
> Or you may register and pay via PayPal to spiritquestassociates@yahoo.com
Classes are filling fast! Call (832) 797-1888 to reserve your seat.
> Living on Live Food Personal Chef Certification Course
Same Course as Above - Except in Your Home
Are you, or maybe you and a few friends, interested in having us come to your home for a personal Chef Certification Course? We'd love to! Whether it's just for you, or you and a group of friends, we've created this course for the person who'd like to have us come to their own home. We'll show you exactly how to set up your own kitchen for the optimal raw food lifestyle.
You'll purchase the food for this class and you'll get to taste and keep all the meals we prepare. This is a great way to stock your kitchen in preparation for the raw food lifestyle! We'll provide you with a list of groceries to buy, including where to shop for them, to have ready for class day. If you prefer us to shop for the groceries and bring them with us, we just ask that you reimburse us for the food cost per the grocery receipt.
We'll take a look at your kitchen, including your equipment and utensils, and show you how to set up your environment for an easy raw food lifestyle. With the food you've purchased, you'll learn how to make scrumptious gourmet raw food meals easily and simply.
Call us at 832.797.1888 to discuss available times.
Advance reservations and prepayment are required, please.
We'll need to shop for food and get ready for the appropriate amount of students. Reservations and prepayment are required no later than two days before your scheduled class.
Fee - $150.00 Per Person + the cost of the food
Payment Methods:
> Check or money order by mail
(click here for handy order form to send in with your payment)
>
Credit card (MasterCard or VISA) by phone. Call 832.797.1888
> Or you may register and pay via PayPal to spiritquestassociates@yahoo.com
When we receive your payment, we'll send you an email confirming your payment, class date and time.
NOTE: We include FREE on-going advice and support to all of our students after they take our courses, whenever they need it. All current and former students are also encouraged to join our private Raw Food forum board to receive additional support, advice and help.
Our Raw Food Instructor Training
Chris and Ginger have been trained and are associated with one of the leading "Raw Foodists" in the country, Alissa Cohen. For over 15 years, Alissa has inspired and motivated others to do exactly what we are doing now - living healthy and vibrantly, eating all the delicious and easy to prepare foods we want.
Alissa Cohen is an internationally recognized writer, speaker, and consultant on raw and living food. Alissa's devoted following include hundreds who have maintained successful weight loss, healed themselves of a myriad of diseases, and swear by her simple and fun approach to fantastic health. Alissa's books, videos, and seminars attract a wide range of people, and her infectious enthusiasm keeps her in demand as a speaker.
You can see us on her site at AlissaCohen.com, listed as Living on Live Food Instructors in the state of Texas. Here's a direct link to our page on her site - CLICK HERE.
We teach our classes in the Alissa Cohen raw food plan, meaning we show you how to live on raw foods by preparing EASY and delicious gourmet raw food meals and recipes created by Alissa.
We also sell her beautiful recipe book - Living on Live Foods as well as many products that come in handy when eating the raw food lifestyle.
Please look over our Certification Dates & Times above, for classes that will fit your schedule/needs and/or feel free to contact us by email - spiritquestassociates@yahoo.com or call us at 832.797.1888. We look forward to hearing from you!
Here are some good articles and info concerning nutrition on the raw food diet:
The Vitamin B-12 Issue, by Dr. Gina Shaw, D.S., M.A., AIYS (Dip. Irid.)
Raw for 30 Days - Watch this short movie clip about Reversing Diabetes Naturally with Raw Foods. 1 in 5 Americans - 62 MILLION, have Diabetes.
Six McDonalds munching Americans eat 100% vegan live foods for a month. Medical results are fantastic. Doctors and experts are interviewed including Gabriel Cousens, MD and David Wolfe. The film is 9 minutes long. Please give it a moment to load after clicking.
~ Raw Food Workshop Testimonials
"Chris and Ginger really enjoy this and I can see this. It is also very important to me that they are living it showing me that it is possible.
During the night I experienced starting out with hopes that I could do this but no confidence whatsoever. By the end of the class my determination was engaged and the possibility was real.
I suspect there is much healing that is involved with shifting our attitudes toward eating. I have not really considered my relationship with my food until this class.
Chris and Ginger make this class feel like a party. At one point I laughed and asked them if you could get a high off of healthy food.
The only thing that I would suggest is to have more hands on. I never realized I was afraid to make the food. Like I could fail. But there would almost have to be two classes since I can't imagine taking anything out.
Thank you for taking the time to share with us. I really appreciate it."
~ Cherrie V., Woodlands, Texas
"Chris and Ginger are very knowledgeable, informed people who share their information in a very comfortable down home" style. I just truly enjoyed having them in my kitchen and learning so much. They gave me great tips on how to vary recipes, where to shop, how I can save money, how to set up my kitchen and more. Anyone can learn from them because they are thorough and combine all the different ways people learn - audial, visual and kinesthetic all at the same time - amazing. They are a great team and I enjoyed their humor too!
I felt enlightened not only by the excellent information shared but by the food itself. Maybe that's because all the fresh raw food prepared receives the direct rays of the sun.
I was aghast to learn how little nutrition I was actually feeding my body when I thought I was eating healthy. I was absolutely in awe at how good tasting all the recipes were - just delicious and delightful and how easy all of them were to make.
What I loved was the validation of the effectiveness of this course. I made the 30 day commitment to eating raw by the end of the course. Before the class, I see-sawed back and forth thinking maybe I would start the last week of June when I had a week off from work so I could practice all the preparing and make sure I knew how to do everything. Toward the end of the course, I had no doubt in my mind I could start right way and I knew I wanted to start feeding my body this healthy, delicious, higher vibrational food."
~ Betty P., Spring Branch, Texas
"Chris looks so good, his skin looks so youthful. He has really trimmed up in a healthy looking manner. Chris had made wonderful raw food dishes and brought to share with our weight loss group seminar at CenterPoint one night.
The presentation of the food was awesome. Beautiful in its presentation. It
looked like it belonged in a very exclusive restaurant. And, I have to admit, I
was worried that it was going to be an experience like when you learn there is
no Santa Claus. I was so afraid that the RAW would not taste good and that it
would be a major disappointment. WELL, ALL OF IT WAS TOTALLY DELICIOUS. NOT
JUST GOOD, IT WAS BEYOND EARTHLY DESCRIPTION.
The flaxseed crackers had colorful peppers in the batter and it made a wonderful
taste and presentation to go with the dip. Delicious. I used to say, "I will
know I am in Heaven when I am presented with chocolate and am told that it is
healthy for me" and it is healthy! The other two dishes met my criteria for
Heaven. One was an almond/chocolate swirl that was beautiful and wonderful to
eat, moist with some nuts that you could taste with a chocolate taste blended
with almonds. Heaven. Then, the star of the night, a chocolate that was cut like
sushi and was a chocolate mint. Both of the chocolate dishes were very moist,
creamy, delicious and beautiful. It was just like being in Heaven with an angel
delivery.
The people who attended were lucky...and I noticed they moved from skeptics
about raw...to intellectualizers.
Thanks again, Chris and Ginger
P. S. I am not exaggerating one bit. I had been very fearful that we were all looking for "pie in the sky" and that raw would not really be tasty. I KNOW NOW DEFINITIVELY THAT WE HAVE BEEN DIVINELY HELPED, AND CHRIS AND GINGER WERE THE COURAGEOUS ONES WHO HAD THE COURAGE TO MOVE INTO THIS NEW REALM SO THAT WE COULD ALL EXPERIENCE THIS WONDERFUL FOOD.
~Cheryl Martin of The PATH Foundation, Kingwood, Texas